Tuesday 22 October 2013

Virabhadrasana I (Warrior 1 Pose)

veer-ah-bah-DRAHS-anna

Virabhadra = the name of a fierce mythical warrior


(pg 28 Handbook, pg 96 Yoga Anatomy, pg 47 Light on Yoga)

http://www.yogajournal.com/poses/1708


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